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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 67.2
  • Total Fat 3.7 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 145.4 mg
  • Potassium 361.8 mg
  • Total Carbohydrate 8.1 g
  • Dietary Fiber 2.5 g
  • Sugars 2.5 g
  • Protein 2.1 g
  • Vitamin A 6.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.7 %
  • Vitamin C 33.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 6.2 %
  • Copper 5.6 %
  • Folate 19.0 %
  • Iron 5.4 %
  • Magnesium 8.8 %
  • Manganese 26.3 %
  • Niacin 4.7 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 5.6 %
  • Riboflavin 8.9 %
  • Selenium 0.8 %
  • Thiamin 6.3 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash, Okra, and Tomatoes

View the full Squash, Okra, and Tomatoes Recipe & Instructions
Submitted by: PROFESSORJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash, Okra, and Tomatoes

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Okra, frozen, cooked, boiled, drained, with salt, (0.19 cup slices)

9 calories of Summer Squash, (0.50 cup, sliced)

8 calories of Canned Tomatoes, (0.25 can)


Nutrition & Calorie Comments  

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