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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.8
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.8 mg
  Sodium 140.8 mg
  Potassium 215.2 mg
  Total Carbohydrate 31.3 g
      Dietary Fiber 6.9 g
      Sugars 3.3 g
  Protein 6.9 g
  Vitamin A 0.3 %
  Vitamin B-12 2.6 %
  Vitamin B-6 6.4 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 11.1 %
  Copper 6.4 %
  Folate 3.9 %
  Iron 8.0 %
  Magnesium 11.8 %
  Manganese 61.4 %
  Niacin 10.1 %
  Pantothenic Acid     4.7 %
  Phosphorus     16.4 %
  Riboflavin 7.7 %
  Selenium 31.7 %
  Thiamin 10.2 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Modified whole wheat applesauce pancakes

View the full Modified whole wheat applesauce pancakes Recipe & Instructions
Submitted by: CRAZYHIPPYCHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Modified whole wheat applesauce pancakes

102 calories of Flour, whole grain, (0.25 cup)

18 calories of Benefiber, (0.88 tbsp)

14 calories of Milk, nonfat, (0.17 cup)

13 calories of Applesauce, unsweetened, (0.13 cup)

6 calories of Egg white, fresh, (0.33 large)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)


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