Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 177.7
  Total Fat 15.1 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 9.4 g
  Cholesterol 0.0 mg
  Sodium 41.0 mg
  Potassium 312.7 mg
  Total Carbohydrate 8.9 g
      Dietary Fiber 1.2 g
      Sugars 1.4 g
  Protein 4.8 g
  Vitamin A 50.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.8 %
  Vitamin C 33.1 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 2.9 %
  Copper 18.0 %
  Folate 5.0 %
  Iron 7.9 %
  Magnesium 12.5 %
  Manganese 17.4 %
  Niacin 2.1 %
  Pantothenic Acid     1.8 %
  Phosphorus     9.9 %
  Riboflavin 3.4 %
  Selenium 5.4 %
  Thiamin 5.1 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baby Bok Choy with Cashews

View the full Baby Bok Choy with Cashews Recipe & Instructions
Submitted by: KETTLEBELLJUNKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baby Bok Choy with Cashews

98 calories of Cashew Nuts, oil roasted, (0.13 cup, halves and whole)

60 calories of Olive Oil, (0.50 tbsp)

8 calories of Scallions, raw, (0.25 cup, chopped)

8 calories of Bok Choy, raw-shreaded, (0.75 cup)

5 calories of Sesame Oil, (0.13 1tsp)

3 calories of Garlic, (0.75 clove)


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