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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.2
  Total Fat 2.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.8 g
  Cholesterol 68.9 mg
  Sodium 721.6 mg
  Potassium 395.7 mg
  Total Carbohydrate 23.9 g
      Dietary Fiber 2.8 g
      Sugars 2.7 g
  Protein 11.5 g
  Vitamin A 24.2 %
  Vitamin B-12 4.5 %
  Vitamin B-6 16.3 %
  Vitamin C 13.6 %
  Vitamin D 0.8 %
  Vitamin E 1.5 %
  Calcium 3.9 %
  Copper 3.4 %
  Folate 10.6 %
  Iron 7.0 %
  Magnesium 8.8 %
  Manganese 8.5 %
  Niacin 23.2 %
  Pantothenic Acid     6.7 %
  Phosphorus     15.2 %
  Riboflavin 11.9 %
  Selenium 14.4 %
  Thiamin 10.2 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pennsylvania Dutch Chicken Corn Soup

View the full Pennsylvania Dutch Chicken Corn Soup Recipe & Instructions
Submitted by: ROBYNWOLFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pennsylvania Dutch Chicken Corn Soup

61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)

33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))

24 calories of Organic All-Purpose White Flour, (0.06 cup)

10 calories of Hard Boiled Egg, (0.13 large)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Chicken bouillon, (0.50 cube)

3 calories of Carrots, raw, (0.06 cup, strips or slices)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Milk, nonfat, (0.03 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Parsley, (0.38 sprigs)

0 calories of Salt, (0.13 tsp)


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