SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 202.7
  • Total Fat 6.7 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 42.3 mg
  • Sodium 510.1 mg
  • Potassium 64.8 mg
  • Total Carbohydrate 28.1 g
  • Dietary Fiber 4.2 g
  • Sugars 1.5 g
  • Protein 10.2 g
  • Vitamin A 4.8 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 1.4 %
  • Vitamin C 9.3 %
  • Vitamin D 0.0 %
  • Vitamin E 8.0 %
  • Calcium 19.5 %
  • Copper 0.5 %
  • Folate 2.7 %
  • Iron 11.2 %
  • Magnesium 1.3 %
  • Manganese 0.8 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 6.6 %
  • Riboflavin 5.4 %
  • Selenium 0.9 %
  • Thiamin 1.3 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Ham & Cheese Breakfast Muffins

View the full Whole Wheat Ham & Cheese Breakfast Muffins Recipe & Instructions
Submitted by: LANC92

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Ham & Cheese Breakfast Muffins

110 calories of Whole Wheat Pastry Flour, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

23 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.33 oz)

13 calories of Ham, Majesty Imported Danish, (0.50 oz)

12 calories of Eggland's Best Large Egg, (0.17 serving)

11 calories of Buttermilk, lowfat, (0.11 cup)

3 calories of Scallions, raw, (0.08 cup, chopped)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Pepper, red or cayenne, (0 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.