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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 237.0
  • Total Fat 13.0 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 3.7 g
  • Monounsaturated Fat 7.4 g
  • Cholesterol 23.6 mg
  • Sodium 251.0 mg
  • Potassium 120.7 mg
  • Total Carbohydrate 29.3 g
  • Dietary Fiber 2.3 g
  • Sugars 12.5 g
  • Protein 3.3 g
  • Vitamin A 48.6 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 2.8 %
  • Vitamin C 9.0 %
  • Vitamin D 0.7 %
  • Vitamin E 12.9 %
  • Calcium 3.4 %
  • Copper 1.5 %
  • Folate 2.3 %
  • Iron 2.2 %
  • Magnesium 2.8 %
  • Manganese 4.7 %
  • Niacin 1.8 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 2.6 %
  • Riboflavin 2.4 %
  • Selenium 2.9 %
  • Thiamin 2.1 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Muffins

View the full Butternut Squash Muffins Recipe & Instructions
Submitted by: NETDOMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Muffins

116 calories of Canola Oil, (0.06 cup)

57 calories of Whole Wheat Flour, (0.14 cup)

46 calories of Granulated Sugar, (0.06 cup)

14 calories of Butternut Squash, (0.17 cup, cubes)

8 calories of Egg, fresh, whole, raw, (0.11 large)

6 calories of Applesauce, unsweetened, (0.06 cup)

3 calories of Raisins, (0.06 miniature box (.5 oz))

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)


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