Nutrition Facts
  Servings Per Recipe: 20
  Serving Size: 1 serving
Amount Per Serving
  Calories 134.3
  Total Fat 9.4 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.1 g
  Cholesterol 15.5 mg
  Sodium 264.9 mg
  Potassium 437.8 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 3.7 g
      Sugars 0.7 g
  Protein 7.0 g
  Vitamin A 39.1 %
  Vitamin B-12 2.6 %
  Vitamin B-6 10.7 %
  Vitamin C 188.9 %
  Vitamin D 0.2 %
  Vitamin E 12.6 %
  Calcium 10.1 %
  Copper 3.4 %
  Folate 21.9 %
  Iron 6.9 %
  Magnesium 8.4 %
  Manganese 14.1 %
  Niacin 6.2 %
  Pantothenic Acid     7.4 %
  Phosphorus     13.7 %
  Riboflavin 10.8 %
  Selenium 8.6 %
  Thiamin 8.3 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brocolli Salad

View the full Brocolli Salad Recipe & Instructions
Submitted by: GRANNYTO3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brocolli Salad

43 calories of Bacon, pork, microwaved, (0.05 unit, cooked (yield from 1 lb raw meat))

36 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.80 tbsp)

34 calories of Broccoli, fresh, (0.20 bunch)

23 calories of Cheddar Cheese, (0.05 cup, shredded)

1 calories of Granulated Sugar, (0.05 tsp)

0 calories of 1 med. red onion, chopped, (0.05 serving)

0 calories of white vinegar, (0.05 serving)


Nutrition & Calorie Comments  

This was good, but I did not like the sweetness even though I cut down the sugar. When I make this again, I will omit the sugar entirely. Submitted by:
LSWILKINS
(4/5/10)
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