Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 86.3
  Total Fat 4.1 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.6 mg
  Sodium 84.7 mg
  Potassium 166.5 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 1.7 g
      Sugars 8.4 g
  Protein 0.5 g
  Vitamin A 66.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 15.5 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 1.0 %
  Copper 1.7 %
  Folate 1.6 %
  Iron 2.2 %
  Magnesium 1.2 %
  Manganese 5.6 %
  Niacin 1.5 %
  Pantothenic Acid     0.9 %
  Phosphorus     1.9 %
  Riboflavin 1.0 %
  Selenium 0.7 %
  Thiamin 1.4 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Island Salad

View the full Carrot Island Salad Recipe & Instructions
Submitted by: MSLILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Island Salad

35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

17 calories of Coconut, raw, (0.06 cup, shredded)

11 calories of Carrots, raw, (0.25 cup, grated)

0 calories of Splenda, (1.50 tsp)


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