Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 197.6
  Total Fat 8.6 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.5 g
  Cholesterol 56.7 mg
  Sodium 740.7 mg
  Potassium 441.3 mg
  Total Carbohydrate 2.4 g
      Dietary Fiber 0.1 g
      Sugars 0.8 g
  Protein 23.4 g
  Vitamin A 0.2 %
  Vitamin B-12 57.6 %
  Vitamin B-6 26.0 %
  Vitamin C 5.1 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.6 %
  Copper 4.9 %
  Folate 2.2 %
  Iron 15.0 %
  Magnesium 6.7 %
  Manganese 3.6 %
  Niacin 27.0 %
  Pantothenic Acid     4.0 %
  Phosphorus     23.1 %
  Riboflavin 10.3 %
  Selenium 30.0 %
  Thiamin 9.0 %
  Zinc 27.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Marinated Flank Steak

View the full Spicy Marinated Flank Steak Recipe & Instructions
Submitted by: SHELIAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Marinated Flank Steak

175 calories of Flank Steak, (4 oz)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Lime Juice, (0.25 fl oz)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.75 tsp)

0 calories of Red Wine Vinegar, (1.50 oz)

0 calories of Frank's RedHot Cayenne Pepper Sauce, (0.50 tsp)


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