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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 160.9
  Total Fat 10.7 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 6.1 g
  Cholesterol 0.0 mg
  Sodium 637.9 mg
  Potassium 248.4 mg
  Total Carbohydrate 16.7 g
      Dietary Fiber 2.5 g
      Sugars 2.8 g
  Protein 2.8 g
  Vitamin A 6.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 17.5 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 0.8 %
  Copper 3.0 %
  Folate 9.9 %
  Iron 3.6 %
  Magnesium 8.0 %
  Manganese 9.0 %
  Niacin 7.0 %
  Pantothenic Acid     6.2 %
  Phosphorus     7.7 %
  Riboflavin 3.2 %
  Selenium 0.8 %
  Thiamin 11.2 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Saute corn off the cob

View the full Saute corn off the cob Recipe & Instructions
Submitted by: COCOH23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saute corn off the cob

68 calories of Sweet Corn, Fresh, (0.88 ear, medium (6-3/4" to 7-1/2" long) yields)

60 calories of Olive Oil, (0.50 tbsp)

25 calories of Margarine, soft, (0.75 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.50 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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