Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 138.2
  Total Fat 9.0 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 4.3 g
  Cholesterol 6.3 mg
  Sodium 142.7 mg
  Potassium 171.4 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 1.3 g
      Sugars 1.5 g
  Protein 3.6 g
  Vitamin A 1.4 %
  Vitamin B-12 2.0 %
  Vitamin B-6 3.7 %
  Vitamin C 19.8 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 4.3 %
  Copper 5.9 %
  Folate 2.6 %
  Iron 5.4 %
  Magnesium 5.1 %
  Manganese 23.3 %
  Niacin 3.0 %
  Pantothenic Acid     1.7 %
  Phosphorus     6.6 %
  Riboflavin 5.2 %
  Selenium 2.0 %
  Thiamin 3.4 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in orzo sun dried tomatore

View the full orzo sun dried tomatore Recipe & Instructions
Submitted by: MSELIP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of orzo sun dried tomatore

38 calories of Orzo, Barilla, uncooked, (0.38 oz)

37 calories of Olive Oil, (0.31 tbsp)

29 calories of Pine Nuts, (0.50 tbsp)

19 calories of Feta Cheese, (0.25 oz)

8 calories of Sun Dried Tomatoes, (1.50 piece)

7 calories of Onions, raw, (0.25 small)

1 calories of Yellow Peppers (bell peppers), (1 strips)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account