Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 121.4
  Total Fat 3.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 32.0 mg
  Sodium 333.0 mg
  Potassium 443.5 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 4.3 g
      Sugars 3.2 g
  Protein 11.6 g
  Vitamin A 3.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.0 %
  Vitamin C 67.0 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 5.9 %
  Copper 1.4 %
  Folate 13.4 %
  Iron 8.1 %
  Magnesium 4.7 %
  Manganese 9.9 %
  Niacin 1.9 %
  Pantothenic Acid     1.7 %
  Phosphorus     2.9 %
  Riboflavin 2.9 %
  Selenium 1.6 %
  Thiamin 4.2 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey and Cabbage Stew

View the full Ground Turkey and Cabbage Stew Recipe & Instructions
Submitted by: NOMOREW8TING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey and Cabbage Stew

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

31 calories of Cabbage, fresh, (0.10 head, large (about 7" dia))

14 calories of Tomato Sauce, Great Value, (0.70 serving)

12 calories of Stewed Tomatoes, Great Value, (0.35 serving)


Nutrition & Calorie Comments  

Great base recipe! I added carrots and potatoes while halving the cabbage to use up what I had on hand. I seasoned with black pepper, salt, and Penzey's Old World Seasoning mix. Going in the keeper box. I used a 14oz can of stewed tomatoes and an 8oz can of tomato sauce. Submitted by:
NEELIXNKES
(3/27/13)
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I like this because it is low in calories and taste very good. Submitted by:
LTMD55
(2/26/13)
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This is excellent ! It's my second time making it both times I've enjoyed it. I used garlic powder,onion powder,salt,pepper and chilli powder so amazing Submitted by:
CELLA07
(2/10/13)
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Pretty good. It seems to need a lot of salt and I think my head of cabbage was a little big so I had to add too much water. If you could post the size of the cans, that would be awesome! I did like this recipe, I just need to try it again so I can do it properly! All in all it is good & healthy! Submitted by:
QUEENYEESH
(5/20/09)
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Very yummy! I also added more onion and used tomato paste instead of tomato sauce, and added minced garlic and fresh basil. The only seasonings I used were salt and red pepper flakes. This was very easy to make and I'll definitely make again. Submitted by:
XMARSUPIALX
(2/8/09)
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