SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 219.1
  Total Fat 5.2 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 32.0 mg
  Sodium 1,221.4 mg
  Potassium 421.5 mg
  Total Carbohydrate 28.7 g
      Dietary Fiber 7.7 g
      Sugars 6.0 g
  Protein 16.3 g
  Vitamin A 24.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.6 %
  Vitamin C 47.3 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 5.8 %
  Copper 8.9 %
  Folate 7.4 %
  Iron 19.6 %
  Magnesium 5.7 %
  Manganese 11.1 %
  Niacin 5.6 %
  Pantothenic Acid     4.6 %
  Phosphorus     5.7 %
  Riboflavin 5.9 %
  Selenium 7.8 %
  Thiamin 3.4 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Chili

View the full Turkey Chili Recipe & Instructions
Submitted by: CARRIESCOOKIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Chili

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

50 calories of Beans, Bush's Baked Beans, (0.18 cup)

36 calories of Bush's Chili Beans, (0.18 cup)

27 calories of Tomato Sauce, (0.35 cup)

10 calories of Mushrooms, canned, (0.18 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Extra Light Olive Oil, (0.05 tbsp)

3 calories of Celery, cooked, (0.10 cup, diced)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Garlic, (0.30 cloves)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


No nutrition or calorie comments found.