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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.8
  • Total Fat 3.3 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 9.8 mg
  • Sodium 94.2 mg
  • Potassium 141.0 mg
  • Total Carbohydrate 26.5 g
  • Dietary Fiber 2.0 g
  • Sugars 6.3 g
  • Protein 4.1 g
  • Vitamin A 7.5 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 11.2 %
  • Vitamin C 0.7 %
  • Vitamin D 0.3 %
  • Vitamin E 1.8 %
  • Calcium 5.1 %
  • Copper 4.5 %
  • Folate 13.9 %
  • Iron 12.3 %
  • Magnesium 7.8 %
  • Manganese 55.3 %
  • Niacin 10.0 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 9.9 %
  • Riboflavin 7.4 %
  • Selenium 6.6 %
  • Thiamin 14.7 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola bar

View the full Granola bar Recipe & Instructions
Submitted by: DOIN_IT_RITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola bar

28 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

25 calories of Brown Sugar, (0.03 cup, packed)

21 calories of Honey, (0.02 cup)

18 calories of Chocolate Chip Cookies, (0.13 oz)

15 calories of Kretschmer Wheat Germ, (4.17 grams)

15 calories of Peanut Butter, smooth style, with salt, (0.01 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

5 calories of Raisins, (0.01 cup, packed)

3 calories of Egg, fresh, whole, raw, (0.04 large)

2 calories of Applesauce, unsweetened, (0.02 cup)


Nutrition & Calorie Comments  

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