Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 123.8
  Total Fat 6.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.3 mg
  Sodium 274.3 mg
  Potassium 103.9 mg
  Total Carbohydrate 6.8 g
      Dietary Fiber 0.8 g
      Sugars 2.1 g
  Protein 10.2 g
  Vitamin A 10.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 3.6 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 1.4 %
  Copper 4.8 %
  Folate 4.2 %
  Iron 7.7 %
  Magnesium 4.4 %
  Manganese 22.8 %
  Niacin 2.3 %
  Pantothenic Acid     0.8 %
  Phosphorus     3.6 %
  Riboflavin 2.5 %
  Selenium 0.7 %
  Thiamin 2.0 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Barbecued Turkey Lettuce Wraps

View the full Asian Barbecued Turkey Lettuce Wraps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Barbecued Turkey Lettuce Wraps

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

27 calories of Pine Nuts, (0.03 cup)

19 calories of Hoisin Sauce, (0.53 tbsp)

9 calories of Barbecue Sauce, (0.05 cup (8 fl oz))

2 calories of Bib Lettuce, (1 leaf, large)

1 calories of Scallions, raw, (0.03 cup, chopped)

0 calories of Ginger Root, (0.30 tsp)

0 calories of Granulated Sugar, (0.03 tsp)

0 calories of Garlic, (0.10 clove)


Nutrition & Calorie Comments  

I'm going to try this but instead of pine nuts which have a lot of calories and fat I am going to use chopped water chestnuts which will add a crunchy texture and lower the calories. Im sure I'll love it since I eat thai lettuce wraps in restaurants and love those!!! Submitted by:
ILUVAVENTURA
(9/21/10)
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Delicious! Lettuce is a great way to lower the calories & carbs of this and similar dishes; I'll apply the concept to other food combos. Submitted by:
DENI_ZEN
(9/21/10)
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This sounds delicious. I will add diced zucchini and red bell pepper to up the fiber. Submitted by:
ECARTER72
(8/20/10)
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AWESOME!!!!! This is so yummo! Wouldn't change a thing. Don't know how this could be greasy as ground turkey has very little fat. Will try shredding some turkey breast and adding it instead of ground. Submitted by:
CYNDISUE19
(8/19/10)
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