Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 277.6
  Total Fat 11.5 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.6 g
  Cholesterol 403.8 mg
  Sodium 600.2 mg
  Potassium 140.1 mg
  Total Carbohydrate 28.5 g
      Dietary Fiber 4.3 g
      Sugars 6.0 g
  Protein 20.1 g
  Vitamin A 12.1 %
  Vitamin B-12 15.8 %
  Vitamin B-6 7.6 %
  Vitamin C 1.7 %
  Vitamin D 12.4 %
  Vitamin E 5.1 %
  Calcium 13.0 %
  Copper 1.1 %
  Folate 19.9 %
  Iron 11.8 %
  Magnesium 2.8 %
  Manganese 2.2 %
  Niacin 20.5 %
  Pantothenic Acid     12.1 %
  Phosphorus     17.4 %
  Riboflavin 40.6 %
  Selenium 41.9 %
  Thiamin 16.4 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad Sandwich

View the full Egg Salad Sandwich Recipe & Instructions
Submitted by: ISIS73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad Sandwich

137 calories of Egg, fresh, whole, raw, (1.90 large)

100 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (2 slice)

30 calories of Kraft Fat Free Miracle Whip Dressing, (2 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)


Nutrition & Calorie Comments  

I make this with fat free sour cream instead of miracle whip, and serve it with a dill pickle...yum Submitted by:
JILLYBEAN60
(3/6/09)
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I found this while I was looking for a dinner recipe to make tonight and I just had to make this for my lunch. It was great! I put a bit less onion powder (1tsp) and miracle whip (1.5 Tbsp) and that cut the calories down a bit. I will DEFINITELY make this again and soon I'm sure. Submitted by:
CASSDRAGON23
(1/20/09)
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