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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.7
  Total Fat 6.9 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.8 g
  Cholesterol 89.5 mg
  Sodium 825.1 mg
  Potassium 517.2 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 0.2 g
      Sugars 6.2 g
  Protein 32.2 g
  Vitamin A 0.4 %
  Vitamin B-12 10.4 %
  Vitamin B-6 25.4 %
  Vitamin C 1.8 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 1.3 %
  Copper 3.5 %
  Folate 2.1 %
  Iron 10.6 %
  Magnesium 8.7 %
  Manganese 6.2 %
  Niacin 27.4 %
  Pantothenic Acid     8.1 %
  Phosphorus     30.5 %
  Riboflavin 26.6 %
  Selenium 77.2 %
  Thiamin 70.5 %
  Zinc 20.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in PORK ADOBO

View the full PORK ADOBO Recipe & Instructions
Submitted by: MSSBETTYBOOP6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PORK ADOBO

228 calories of Pork Tenderloin, (4 oz)

24 calories of Nakano Seasoned Rice Vinegar, (1.20 tbsp)

4 calories of Soy Sauce, (0.03 cup)

3 calories of Garlic, (0.60 clove)

1 calories of Bay Leaf, (0.10 tbsp, crumbled)

0 calories of Water, tap, (0.03 fl oz)

0 calories of Corn Starch, (0 cup)


Nutrition & Calorie Comments  

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