SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.8
  Total Fat 4.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 16.9 mg
  Potassium 213.8 mg
  Total Carbohydrate 23.7 g
      Dietary Fiber 2.0 g
      Sugars 0.1 g
  Protein 4.4 g
  Vitamin A 34.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.4 %
  Vitamin C 15.1 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 2.8 %
  Copper 6.3 %
  Folate 21.4 %
  Iron 9.3 %
  Magnesium 7.5 %
  Manganese 21.3 %
  Niacin 7.7 %
  Pantothenic Acid     2.1 %
  Phosphorus     6.1 %
  Riboflavin 7.0 %
  Selenium 22.3 %
  Thiamin 12.3 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red & Green Pasta

View the full Red & Green Pasta Recipe & Instructions
Submitted by: FOODIEWIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red & Green Pasta

110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

4 calories of Shallots, (0.50 tbsp chopped)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Garlic, (0.75 cloves)


No nutrition or calorie comments found.