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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 240.7
  Total Fat 13.9 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 109.7 mg
  Sodium 99.4 mg
  Potassium 120.1 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 0.9 g
      Sugars 0.6 g
  Protein 25.6 g
  Vitamin A 2.8 %
  Vitamin B-12 1.8 %
  Vitamin B-6 4.7 %
  Vitamin C 26.0 %
  Vitamin D 1.4 %
  Vitamin E 1.6 %
  Calcium 1.7 %
  Copper 1.5 %
  Folate 4.1 %
  Iron 1.9 %
  Magnesium 1.7 %
  Manganese 3.4 %
  Niacin 0.9 %
  Pantothenic Acid     2.0 %
  Phosphorus     3.4 %
  Riboflavin 4.3 %
  Selenium 5.3 %
  Thiamin 2.2 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in MEAT LOAF

View the full MEAT LOAF Recipe & Instructions
Submitted by: BB_WOLFE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MEAT LOAF

209 calories of Filet Mignon, (4 oz)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)


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