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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.8
  Total Fat 2.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 1,215.1 mg
  Potassium 97.5 mg
  Total Carbohydrate 30.9 g
      Dietary Fiber 7.1 g
      Sugars 6.1 g
  Protein 11.5 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.6 %
  Vitamin C 3.4 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.5 %
  Copper 0.8 %
  Folate 1.2 %
  Iron 0.3 %
  Magnesium 0.7 %
  Manganese 1.7 %
  Niacin 0.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.8 %
  Riboflavin 0.3 %
  Selenium 0.2 %
  Thiamin 0.7 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Taco Soup

View the full Vegetarian Taco Soup Recipe & Instructions
Submitted by: KTGIRLIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Taco Soup

48 calories of Morning Star - Crumbles, (0.60 serving)

40 calories of Black Beans, (0.18 cup)

36 calories of Pinto Beans, (0.18 cup)

29 calories of Corn - Canned, (0.18 cup)

18 calories of Diced Tomatos - canned, (0.35 cup)

12 calories of taco seasoning, (0.60 serving)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Hidden Valley Ranch Mix, (1.60 serving)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Water, tap, (0.10 cup (8 fl oz))


Nutrition & Calorie Comments  

So very good. Didn't even notice it wasn't the "real deal" that's made with hamburger meat. We topped ours with tortilla chips, low fat cheese, light sour cream and salsa. We are attempting a vegetarian way of life so this recipe will be in our meal rotation. Thanks for a yummy easy recipe. :) Submitted by:
LRNING2BHLTHY

(12/1/11)
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This is really good and filling. I made my own Ranch and Taco seasoning mixes from Allrecipes.com, using just 1 tsp salt. Next time I'll start with no salt and add if needed. Also used 1 cup of dry tvp instead of frozen meat alternative, and added 1tsp chipotle chili powder for extra heat and smoke. Submitted by:
BLAZING_SPIRIT

(11/6/10)
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I used LAMPSFAN's suggestion to use those spices instead of season. Bush's makes low sodium pinto and black beans that have 50% less sodium and its only about 10-15 cents more a can.
boil ancho and guallijo chiles use broth and i used hominy instead of regular corn to make it more like pozole
Submitted by:
EMIM05

(9/26/10)
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Nice recipe! Just a tip for those who want to reduce sodium. Replace 'taco seasoning' packets with chili powder, garlic powder and cumin. Then only add sea salt to taste for the recipe. If you keep those staples on your shelf you will never buy taco seasoning again. It is soooo much tastier! :) Submitted by:
LAMPSFAN

(9/15/10)
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My husband got his recipe from Paula Dean. Made it veggie for me. He adds serrano in his. I had a small amount of corn chips in bottom of bowl and 1tbsp of no-fat sour cream. It was my treat night. Submitted by:
BESUSAN

(7/25/10)
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Great!!! Thanks for the recipe. I topped it with Sour cream and lettuce which gave it crunch, with out calories of tortillas.. And only used 1/2 pack of taco seasoning. Submitted by:
WENDYLMT

(1/7/10)
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used Mexicorn and only black beans because that's what I had. I bought the hidden valley for dips by mistake, but used it anyway. I have to agree that it was salty, but it was very good. I will definitely make it again. Submitted by:
MARYBR

(12/29/08)
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Tastes delicious! If your worried about the sodium content, I cut it back by using lower sodium taco seasoning, frozen corn instead of canned, and 1 can of no salt added diced tomatoes...and it's still great! Submitted by:
AGENTMNA

(12/17/08)
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This soup is amazingly good. Even my non-veg husband begged me to make more. I used low sodium taco seasoning and corn. Submitted by:
NANCIEBEGUN

(11/10/08)
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This looks interesting but it has a ton of sodium in it! 1200 mg is more than half the daily recommended value. Submitted by:
MARTHACHICKEN

(11/8/08)
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This soup tastes great! I put some light sour cream on top. Not sure how big a serving is, but I had approx. 1 cup and was stuffed. This is very filling! Great when you need a filling meal without a lot of calories! Submitted by:
GIS_JEN

(2/13/08)
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