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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 147.9
  Total Fat 5.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.8 mg
  Sodium 170.5 mg
  Potassium 143.4 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 3.0 g
      Sugars 3.3 g
  Protein 12.7 g
  Vitamin A 0.1 %
  Vitamin B-12 1.8 %
  Vitamin B-6 4.7 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 6.6 %
  Copper 4.8 %
  Folate 11.8 %
  Iron 6.8 %
  Magnesium 9.2 %
  Manganese 51.5 %
  Niacin 1.7 %
  Pantothenic Acid     1.8 %
  Phosphorus     10.8 %
  Riboflavin 3.5 %
  Selenium 2.4 %
  Thiamin 6.4 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Power Oatmeal Pancakes

View the full Power Oatmeal Pancakes Recipe & Instructions
Submitted by: AUTHENTICMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Power Oatmeal Pancakes

31 calories of Flaxseed, (0.04 cup)

28 calories of EAS Advant Edge Protein Powder, (1 tbsp)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

21 calories of Canola Oil, (0.17 tbsp)

17 calories of Egg white, fresh, (1 large)

15 calories of Kretschmer Wheat Germ, (4.17 grams)

13 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)


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