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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 345.5
  • Total Fat 14.5 g
  • Saturated Fat 6.5 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 31.5 mg
  • Sodium 744.1 mg
  • Potassium 271.1 mg
  • Total Carbohydrate 38.1 g
  • Dietary Fiber 4.0 g
  • Sugars 4.6 g
  • Protein 18.8 g
  • Vitamin A 16.8 %
  • Vitamin B-12 6.7 %
  • Vitamin B-6 5.7 %
  • Vitamin C 40.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.7 %
  • Calcium 36.5 %
  • Copper 3.0 %
  • Folate 10.9 %
  • Iron 12.5 %
  • Magnesium 8.9 %
  • Manganese 8.1 %
  • Niacin 4.5 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 28.5 %
  • Riboflavin 13.3 %
  • Selenium 16.8 %
  • Thiamin 7.4 %
  • Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn & Broccoli Calzones

View the full Corn & Broccoli Calzones Recipe & Instructions
Submitted by: MAILHANDLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn & Broccoli Calzones

150 calories of Pizza Crust Dough, (1 serving)

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

33 calories of Sweet Corn, Fresh, (0.25 cup)

13 calories of Canola Oil, (0.33 1tsp)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

2 calories of Garlic powder, (0.08 tbsp)

1 calories of Scallions, raw, (0.67 small (3" long))

1 calories of Pepper, black, (0.17 tsp)

0 calories of Basil, (0.33 tbsp)

0 calories of Salt, (0.04 tsp)


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