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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 433.1
  Total Fat 24.1 g
      Saturated Fat 13.4 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 6.1 g
  Cholesterol 2.0 mg
  Sodium 2,969.5 mg
  Potassium 598.3 mg
  Total Carbohydrate 55.4 g
      Dietary Fiber 9.8 g
      Sugars 1.5 g
  Protein 9.7 g
  Vitamin A 32.7 %
  Vitamin B-12 0.6 %
  Vitamin B-6 15.4 %
  Vitamin C 41.6 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 10.9 %
  Copper 10.5 %
  Folate 42.2 %
  Iron 19.3 %
  Magnesium 10.3 %
  Manganese 24.1 %
  Niacin 26.8 %
  Pantothenic Acid     5.1 %
  Phosphorus     10.3 %
  Riboflavin 23.8 %
  Selenium 3.0 %
  Thiamin 49.4 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Skinny Bitch in the Kitch Summer Garden Pasta

View the full Skinny Bitch in the Kitch Summer Garden Pasta Recipe & Instructions
Submitted by: SANDRAMONROE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Bitch in the Kitch Summer Garden Pasta

180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)

113 calories of Coconut Oil, (0.06 cup)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Summer Squash, (0.25 cup, sliced)

4 calories of Garlic, (1 clove)

3 calories of Oregano, ground, (0.25 tbsp)

1 calories of Basil, (1 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (1.25 tsp)


Nutrition & Calorie Comments  

This recipe calls for 5 teaspoons of salt.
Whether it's sea salt or regular salt there are 2,350 mg of sodium in either.
Of course most of the salt will go down the drain with the water the pasta is boiled in.
Hard to say how much remains "attached" to the pasta.
Regardless, it sounds delicious.
Submitted by:
ELLYMAE66

(7/20/11)
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I've made this, it's very tasty, hot or cold (especially with fresh herbs from my yard). I made it with about 1 tsp salt and it tastes fine. I think the sodium has to be a misprint, unless it's from the processed pasta? Submitted by:
SLIDINGSUNSET

(8/18/10)
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I hope the sodium content is a mis-print. It is outrageously high. Submitted by:
FREDKRUGER

(3/20/10)
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