Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 331.1
  Total Fat 10.5 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 80.0 mg
  Sodium 892.3 mg
  Potassium 760.8 mg
  Total Carbohydrate 34.6 g
      Dietary Fiber 7.5 g
      Sugars 13.2 g
  Protein 28.5 g
  Vitamin A 33.0 %
  Vitamin B-12 0.5 %
  Vitamin B-6 12.6 %
  Vitamin C 44.3 %
  Vitamin D 0.0 %
  Vitamin E 10.1 %
  Calcium 6.5 %
  Copper 22.2 %
  Folate 5.8 %
  Iron 23.9 %
  Magnesium 11.8 %
  Manganese 34.5 %
  Niacin 23.2 %
  Pantothenic Acid     10.8 %
  Phosphorus     15.7 %
  Riboflavin 20.9 %
  Selenium 19.3 %
  Thiamin 8.4 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Stuffed green peppers

View the full Turkey Stuffed green peppers Recipe & Instructions
Submitted by: ANALYTICAL40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Stuffed green peppers

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

44 calories of Del Monte Petite Cut Diced Tomatoes, (0.88 cup)

35 calories of Tomato Paste, (0.25 can (6 oz))

15 calories of Margarine-like spread, Country Crock, regular, (0.25 tbsp)

15 calories of Portabella Mushrooms, (56.75 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.25 tsp)


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