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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,271.3
  Total Fat 11.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 2.5 mg
  Sodium 43.9 mg
  Potassium 1,757.3 mg
  Total Carbohydrate 269.6 g
      Dietary Fiber 22.3 g
      Sugars 137.4 g
  Protein 34.8 g
  Vitamin A 106.8 %
  Vitamin B-12 5.0 %
  Vitamin B-6 16.4 %
  Vitamin C 24.2 %
  Vitamin D 0.0 %
  Vitamin E 10.3 %
  Calcium 12.5 %
  Copper 39.9 %
  Folate 9.4 %
  Iron 68.8 %
  Magnesium 24.2 %
  Manganese 95.5 %
  Niacin 26.5 %
  Pantothenic Acid     10.6 %
  Phosphorus     101.5 %
  Riboflavin 185.2 %
  Selenium 11.9 %
  Thiamin 8.7 %
  Zinc 22.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa with Apricots

View the full Quinoa with Apricots Recipe & Instructions
Submitted by: DMPERRAULT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Apricots

344 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.50 cup)

313 calories of Apricots, dried, (1 cup, halves)

134 calories of Peach Nectar, (1 cup)

104 calories of Maple Syrup, (2 tbsp)

104 calories of Millet, (0.50 cup)

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))


No nutrition or calorie comments found.