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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 475.3
  Total Fat 9.8 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 59.3 mg
  Sodium 714.5 mg
  Potassium 583.2 mg
  Total Carbohydrate 68.1 g
      Dietary Fiber 10.3 g
      Sugars 4.0 g
  Protein 34.0 g
  Vitamin A 12.6 %
  Vitamin B-12 7.5 %
  Vitamin B-6 25.6 %
  Vitamin C 65.8 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 21.3 %
  Copper 10.6 %
  Folate 25.8 %
  Iron 12.5 %
  Magnesium 17.9 %
  Manganese 18.2 %
  Niacin 35.8 %
  Pantothenic Acid     7.7 %
  Phosphorus     34.1 %
  Riboflavin 12.2 %
  Selenium 21.7 %
  Thiamin 15.7 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brown Rice Chicken Pizza with Black Beans

View the full Brown Rice Chicken Pizza with Black Beans Recipe & Instructions
Submitted by: NINELIVES7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Chicken Pizza with Black Beans

240 calories of Brown Rice Pizza Crust- 4 oz., (1 serving)

75 calories of Beans, black, (0.33 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.10 serving)


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