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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 319.3
  • Total Fat 20.3 g
  • Saturated Fat 8.4 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 9.0 g
  • Cholesterol 60.2 mg
  • Sodium 677.9 mg
  • Potassium 839.3 mg
  • Total Carbohydrate 19.2 g
  • Dietary Fiber 4.8 g
  • Sugars 3.5 g
  • Protein 16.6 g
  • Vitamin A 184.1 %
  • Vitamin B-12 3.1 %
  • Vitamin B-6 25.8 %
  • Vitamin C 30.1 %
  • Vitamin D 17.2 %
  • Vitamin E 5.9 %
  • Calcium 19.9 %
  • Copper 24.5 %
  • Folate 38.4 %
  • Iron 15.8 %
  • Magnesium 25.8 %
  • Manganese 59.5 %
  • Niacin 42.8 %
  • Pantothenic Acid 14.9 %
  • Phosphorus 23.5 %
  • Riboflavin 39.8 %
  • Selenium 24.9 %
  • Thiamin 16.4 %
  • Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ΦΡΙΚΑΣΕ ΚΟΤΟΠΟΥΛΟ ΜΕ ΣΠΑΝΑΚΙ

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ΦΡΙΚΑΣΕ ΚΟΤΟΠΟΥΛΟ ΜΕ ΣΠΑΝΑΚΙ

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

60 calories of Olive Oil, (0.50 tbsp)

48 calories of Chicken stock, home-prepared, (0.56 cup)

33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))

32 calories of Spinach, frozen, (112.50 grams)

15 calories of Mushrooms, fresh, (70 grams)

14 calories of Flour, white, (0.03 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of White Wine, (0.06 glass (3.5 fl oz))

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)


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