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Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 92.5
  • Total Fat 4.6 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 50.8 mg
  • Sodium 92.3 mg
  • Potassium 18.4 mg
  • Total Carbohydrate 3.2 g
  • Dietary Fiber 0.8 g
  • Sugars 0.2 g
  • Protein 9.6 g
  • Vitamin A 1.2 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 1.1 %
  • Vitamin C 0.1 %
  • Vitamin D 0.9 %
  • Vitamin E 0.5 %
  • Calcium 4.4 %
  • Copper 0.4 %
  • Folate 1.6 %
  • Iron 2.1 %
  • Magnesium 0.8 %
  • Manganese 1.3 %
  • Niacin 0.9 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 3.7 %
  • Riboflavin 3.3 %
  • Selenium 5.1 %
  • Thiamin 2.1 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatballs with Flax

View the full Meatballs with Flax Recipe & Instructions
Submitted by: HOLLMART
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatballs with Flax

48 calories of Ground Beef 93% Lean, (1.14 oz)

11 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.18 serving)

10 calories of Egg, fresh, whole, raw, (0.14 large)

9 calories of Parmesan Cheese, grated, (0.02 cup)

9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)

1 calories of Balsamic Vinegar, (0.14 tbsp)

1 calories of Garlic powder, (0.07 tsp)


No nutrition or calorie comments found.