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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 259.6
  Total Fat 21.0 g
      Saturated Fat 6.8 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 9.2 g
  Cholesterol 232.3 mg
  Sodium 423.9 mg
  Potassium 502.3 mg
  Total Carbohydrate 8.9 g
      Dietary Fiber 3.7 g
      Sugars 2.4 g
  Protein 11.3 g
  Vitamin A 15.0 %
  Vitamin B-12 13.0 %
  Vitamin B-6 14.4 %
  Vitamin C 39.7 %
  Vitamin D 4.7 %
  Vitamin E 7.9 %
  Calcium 12.5 %
  Copper 21.8 %
  Folate 17.0 %
  Iron 13.3 %
  Magnesium 7.3 %
  Manganese 8.6 %
  Niacin 15.8 %
  Pantothenic Acid     24.1 %
  Phosphorus     22.7 %
  Riboflavin 30.0 %
  Selenium 34.7 %
  Thiamin 8.3 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lovely Veggie Omelet

View the full Lovely Veggie Omelet Recipe & Instructions
Submitted by: IASADE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lovely Veggie Omelet

93 calories of Omelet (egg), (1 large)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

29 calories of Margarine, 70% vegetable oil spread, (0.33 tbsp)

26 calories of Sour Cream, (1 tbsp)

14 calories of Mushrooms, cooked, (0.33 cup pieces)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

4 calories of Salsa, (1 tbsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

I wasn't happy with several (options) for this omelet. The three eggs are ok but would use pan spray (olive oil spray), chiobani rather than SOUR CREAM, Ditch the salt (high Na), and use spices in place of salt (pepper is always ok), and probably fry the shrooms, peppers in advance using garlic Submitted by:
IBUCHBINDER

(5/15/12)
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Great Recipe. To make it even healthier, why not use olive oil vs. margarine. Most margarines have soy(not good if you have thyroid issues and many have trans fats. Submitted by:
SPARKPLUGGER

(6/24/09)
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More fat than protein? Maybe egg whites instead. Submitted by:
GSAGER

(12/9/08)
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