Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 96.7
  Total Fat 3.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 7.6 mg
  Sodium 1,524.5 mg
  Potassium 327.2 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 3.1 g
      Sugars 5.8 g
  Protein 3.1 g
  Vitamin A 1.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.0 %
  Vitamin C 15.2 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 3.0 %
  Copper 4.1 %
  Folate 19.7 %
  Iron 5.9 %
  Magnesium 5.4 %
  Manganese 15.4 %
  Niacin 1.7 %
  Pantothenic Acid     1.7 %
  Phosphorus     4.0 %
  Riboflavin 2.6 %
  Selenium 1.2 %
  Thiamin 2.9 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Borscht (Beet Soup)

View the full Borscht (Beet Soup) Recipe & Instructions
Submitted by: PUDGYTHEBEAVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Borscht (Beet Soup)

30 calories of Campbell's Chicken Broth, (0.75 cup)

26 calories of Beets, fresh, (0.75 beet (2" dia))

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Apples, fresh, (0.13 medium (2-3/4" dia) (approx 3 per lb))

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Cumin seed, (0.13 tsp)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Dill weed, fresh, (0.63 sprigs)

0 calories of Salt, (0.13 tsp)


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