Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 122.5
  Total Fat 2.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 233.0 mg
  Potassium 6.7 mg
  Total Carbohydrate 22.4 g
      Dietary Fiber 3.1 g
      Sugars 0.0 g
  Protein 3.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 0.1 %
  Copper 0.5 %
  Folate 2.9 %
  Iron 1.6 %
  Magnesium 0.4 %
  Manganese 2.2 %
  Niacin 1.8 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.7 %
  Riboflavin 1.8 %
  Selenium 3.0 %
  Thiamin 3.3 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puri

View the full Puri Recipe & Instructions
Submitted by: ROCKINITOFF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puri

81 calories of Whole Wheat Flour, (0.20 cup)

23 calories of Flour, white, (0.05 cup)

19 calories of Canola Oil, (0.15 tbsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

Oil for frying is not mentioned in the ingredients so I believe it is not counted in nutrional value. I think calorie count should be higher than what it is now! Submitted by:
HEMAMALINI100
(4/19/13)
report inappropriate


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