SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 287.1
  Total Fat 13.7 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 4.3 g
      Monounsaturated Fat 6.4 g
  Cholesterol 0.0 mg
  Sodium 28.7 mg
  Potassium 471.3 mg
  Total Carbohydrate 40.2 g
      Dietary Fiber 11.4 g
      Sugars 1.5 g
  Protein 6.3 g
  Vitamin A 8.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.4 %
  Vitamin C 101.0 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 2.0 %
  Copper 8.8 %
  Folate 17.0 %
  Iron 4.6 %
  Magnesium 7.7 %
  Manganese 49.1 %
  Niacin 9.0 %
  Pantothenic Acid     11.6 %
  Phosphorus     5.2 %
  Riboflavin 8.6 %
  Selenium 1.0 %
  Thiamin 8.3 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pineapple Bulgar Salad

View the full Pineapple Bulgar Salad Recipe & Instructions
Submitted by: SPUNKY_COWGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Bulgar Salad

113 calories of Bulgar, cooked, (0.75 cup)

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

40 calories of Grapeseed Oil, (1 1tsp)

25 calories of Pineapple, fresh, (0.33 cup, diced)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

3 calories of Lemon juice, (1 tbsp)

2 calories of Celery, raw, (2 tbsp)


No nutrition or calorie comments found.