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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 97.3
  • Total Fat 4.9 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 100.7 mg
  • Sodium 62.0 mg
  • Potassium 180.8 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 1.3 g
  • Sugars 0.0 g
  • Protein 3.4 g
  • Vitamin A 3.9 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 11.9 %
  • Vitamin C 9.2 %
  • Vitamin D 3.1 %
  • Vitamin E 4.0 %
  • Calcium 3.2 %
  • Copper 2.5 %
  • Folate 4.7 %
  • Iron 2.9 %
  • Magnesium 3.3 %
  • Manganese 5.5 %
  • Niacin 1.3 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 5.7 %
  • Riboflavin 9.6 %
  • Selenium 11.1 %
  • Thiamin 2.6 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Triple Flax Meal Pancakes w/ Buleberry & Bannana

View the full Triple Flax Meal Pancakes w/ Buleberry & Bannana Recipe & Instructions
Submitted by: DEBBEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Triple Flax Meal Pancakes w/ Buleberry & Bannana

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

20 calories of Olive Oil, (0.50 1tsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

11 calories of Blueberries, fresh, (0.13 cup)

0 calories of Baking Powder, (0.06 tsp)


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