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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 284.8
  Total Fat 10.2 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 67.4 mg
  Sodium 289.8 mg
  Potassium 84.6 mg
  Total Carbohydrate 21.9 g
      Dietary Fiber 4.8 g
      Sugars 5.6 g
  Protein 28.2 g
  Vitamin A 3.5 %
  Vitamin B-12 4.0 %
  Vitamin B-6 3.9 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 19.5 %
  Copper 4.5 %
  Folate 1.8 %
  Iron 10.4 %
  Magnesium 5.4 %
  Manganese 31.9 %
  Niacin 1.9 %
  Pantothenic Acid     4.4 %
  Phosphorus     17.7 %
  Riboflavin 7.2 %
  Selenium 24.8 %
  Thiamin 4.5 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chana's Skillet Lasagna

View the full Chana's Skillet Lasagna Recipe & Instructions
Submitted by: CHANA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chana's Skillet Lasagna

100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

54 calories of Whole Wheat Spaghetti, cooked (pasta), (0.31 cup)

22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)

21 calories of Lucerne No Salt Added Cottage Cheese, (0.13 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

9 calories of Hunt's Tomato Sauce, (0.11 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

3 calories of Onions, raw, (0.13 small)

2 calories of Garlic, (0.38 cloves)


No nutrition or calorie comments found.