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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 255.4
  • Total Fat 5.1 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 24.5 mg
  • Sodium 646.6 mg
  • Potassium 369.8 mg
  • Total Carbohydrate 38.6 g
  • Dietary Fiber 6.0 g
  • Sugars 3.7 g
  • Protein 14.9 g
  • Vitamin A 13.6 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 16.9 %
  • Vitamin C 35.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 8.1 %
  • Copper 10.0 %
  • Folate 19.8 %
  • Iron 14.7 %
  • Magnesium 17.0 %
  • Manganese 61.4 %
  • Niacin 16.6 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 17.4 %
  • Riboflavin 4.7 %
  • Selenium 8.6 %
  • Thiamin 12.4 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sue's Jambalaya

View the full Sue's Jambalaya Recipe & Instructions
Submitted by: WANT2BEFITBY40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sue's Jambalaya

94 calories of Brown Rice, medium grain, (0.43 cup)

49 calories of Beans, pinto, (0.21 cup)

35 calories of Sausage---Bistro Sensations Habanero Mont. Jack Cheese Flavor (1 serv=1 link), (0.29 serving)

20 calories of Chicken Breast (cooked), no skin, roasted, (0.57 ounces)

17 calories of Extra Light Olive Oil, (0.14 tbsp)

15 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.29 serving)

9 calories of Yellow Sweet Corn, Canned, (0.07 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

6 calories of Ketchup, Heinz, (0.29 tbsp)

2 calories of Garlic, (0.57 tsp)

2 calories of HAM------ thin sliced Here: 1 serv= 2 pieces (1 serv=4 pc), (0.07 serving)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Parsley, dried, (0.14 tbsp)

0 calories of Tabasco Sauce, (0.14 tsp)

0 calories of Water, tap, (0.14 cup (8 fl oz))


No nutrition or calorie comments found.