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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.4
  Total Fat 1.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 23.8 mg
  Sodium 634.9 mg
  Potassium 200.3 mg
  Total Carbohydrate 16.6 g
      Dietary Fiber 1.0 g
      Sugars 1.2 g
  Protein 13.1 g
  Vitamin A 8.3 %
  Vitamin B-12 3.9 %
  Vitamin B-6 12.6 %
  Vitamin C 12.9 %
  Vitamin D 0.1 %
  Vitamin E 0.6 %
  Calcium 1.7 %
  Copper 3.8 %
  Folate 2.5 %
  Iron 7.5 %
  Magnesium 3.8 %
  Manganese 6.9 %
  Niacin 31.4 %
  Pantothenic Acid     3.6 %
  Phosphorus     11.4 %
  Riboflavin 4.3 %
  Selenium 11.9 %
  Thiamin 9.3 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cuban Chicken and Yellow Rice

View the full Cuban Chicken and Yellow Rice Recipe & Instructions
Submitted by: HINKLED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban Chicken and Yellow Rice

64 calories of Saffron Yellow Long Grain Rice, (0.67 oz)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

9 calories of Peas, frozen, (0.08 cup)

3 calories of Pork and Beef Sausage, (0.06 link (raw dimensions: 4" long x 7/8" dia), cooked)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Pimentos, (0.03 cup)


No nutrition or calorie comments found.