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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.5
  Total Fat 13.5 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.6 g
  Cholesterol 37.6 mg
  Sodium 312.2 mg
  Potassium 199.5 mg
  Total Carbohydrate 18.3 g
      Dietary Fiber 3.4 g
      Sugars 0.8 g
  Protein 11.7 g
  Vitamin A 113.4 %
  Vitamin B-12 2.3 %
  Vitamin B-6 11.4 %
  Vitamin C 236.7 %
  Vitamin D 0.5 %
  Vitamin E 3.1 %
  Calcium 14.2 %
  Copper 3.4 %
  Folate 5.8 %
  Iron 7.2 %
  Magnesium 3.8 %
  Manganese 7.1 %
  Niacin 2.6 %
  Pantothenic Acid     1.7 %
  Phosphorus     10.9 %
  Riboflavin 5.6 %
  Selenium 3.9 %
  Thiamin 4.3 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sausage & Rice-Stuffed Bell Peppers

View the full Sausage & Rice-Stuffed Bell Peppers Recipe & Instructions
Submitted by: WANT2BEFITBY40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage & Rice-Stuffed Bell Peppers

79 calories of Sausage, Jimmy Dean Reduced Fat Pork Sausage (2 oz serv.), (56.60 grams)

68 calories of Cheddar Cheese, (0.15 cup, shredded)

65 calories of Brown rice (1 cup cooked), (0.30 serving)

20 calories of Peppers, sweet, red, fresh, (1 small)

12 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.20 serving)

4 calories of Carrots, raw, (0.20 small (5-1/2" long))

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Garlic, (0.20 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Oregano, ground, (0.10 tsp)


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