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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 151.1
  Total Fat 10.8 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.8 g
  Cholesterol 9.1 mg
  Sodium 250.3 mg
  Potassium 404.5 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 2.3 g
      Sugars 2.8 g
  Protein 6.9 g
  Vitamin A 43.4 %
  Vitamin B-12 1.0 %
  Vitamin B-6 10.5 %
  Vitamin C 22.2 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 12.2 %
  Copper 5.9 %
  Folate 8.4 %
  Iron 3.1 %
  Magnesium 7.9 %
  Manganese 14.3 %
  Niacin 3.6 %
  Pantothenic Acid     2.2 %
  Phosphorus     9.5 %
  Riboflavin 7.5 %
  Selenium 2.2 %
  Thiamin 4.9 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini Washington

View the full Zucchini Washington Recipe & Instructions
Submitted by: WANT2BEFITBY40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Washington

50 calories of Bacon, John Morrell Hardwood Smoked, (1 serving)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

20 calories of Cheese, Mexican Fiesta Blend RF 2% (1 serv= 1/4 c = 4 TB), (0.25 serving)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

14 calories of Zucchini, (0.50 cup, sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Summer Squash, (0.38 cup, sliced)

3 calories of Carrots, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 tsp)


Nutrition & Calorie Comments  

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