Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 145.7
  Total Fat 9.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 5.8 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 134.3 mg
  Potassium 409.5 mg
  Total Carbohydrate 15.5 g
      Dietary Fiber 2.2 g
      Sugars 1.2 g
  Protein 2.0 g
  Vitamin A 2.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.4 %
  Vitamin C 30.5 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 2.1 %
  Copper 5.3 %
  Folate 5.1 %
  Iron 4.7 %
  Magnesium 6.6 %
  Manganese 9.5 %
  Niacin 4.6 %
  Pantothenic Acid     3.3 %
  Phosphorus     5.7 %
  Riboflavin 2.2 %
  Selenium 1.7 %
  Thiamin 4.9 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Auntie Bonnie's Potato Cucumber Salad

View the full Auntie Bonnie's Potato Cucumber Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Auntie Bonnie's Potato Cucumber Salad

77 calories of Flaxseed oil, (0.04 cup)

52 calories of Potato, raw, (0.50 cup diced)

7 calories of Cucumber (with peel), (0.50 cup slices)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Horseradish, (0.16 tbsp)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Dill weed, fresh, (0.01 cup sprigs)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

My girlfriend makes this using yogurt and sour cream, plus dill, salt & pepper. Delish Submitted by:
JODIEFAYE
(4/25/09)
report inappropriate
This salad is so good the kids gobbled it down my daughter thought it was a little spicy so next time I will not add the horseradish. I added a 1/2 cup lowfat plain yogurt to give it the creamy texture without the fat of mayo. So good brought some for lunch at work. YUMMY!! Submitted by:
TERBEAR287
(5/21/08)
report inappropriate
This was really a nice refreshing dish. Served with grilled chicken. Not sure I'd add cues again (not my favorite). I added a little sugar 1/4 t. or so. It's a keeper!! Submitted by:
SUEDY27
(5/6/08)
report inappropriate


Sign up for a FREE SparkPeople account