Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 239.8
  Total Fat 4.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 255.5 mg
  Potassium 771.0 mg
  Total Carbohydrate 42.3 g
      Dietary Fiber 9.1 g
      Sugars 1.3 g
  Protein 10.3 g
  Vitamin A 40.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.6 %
  Vitamin C 10.1 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 12.0 %
  Copper 18.2 %
  Folate 24.0 %
  Iron 26.2 %
  Magnesium 19.5 %
  Manganese 42.6 %
  Niacin 2.2 %
  Pantothenic Acid     3.5 %
  Phosphorus     14.4 %
  Riboflavin 4.5 %
  Selenium 4.3 %
  Thiamin 10.8 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry White Bean soup

View the full Curry White Bean soup Recipe & Instructions
Submitted by: EMMASMART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry White Bean soup

153 calories of Beans, white, (0.50 cup)

31 calories of Apples, fresh, (0.50 small (2-1/2" dia) (approx 4 per lb))

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Onions, raw, (0.25 small)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Curry powder, (0.25 tbsp)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Garlic, (0.75 cloves)

0 calories of Celery, raw, (0.50 strip (4" long))


Nutrition & Calorie Comments  

unusual, quirky, surprisingly tasty delight! never would've thought of the apples, but it takes the harsh off the curry ~ much as Indian mumsie's use a dash of molasses. The apples make a fiberific alternative to the molasses although different flavor from the molasses entirely... Submitted by:
MOV4WARD
(12/3/08)
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Oooh lookit all the fiber! Submitted by:
JESPAH
(9/22/08)
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