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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 146.7
  • Total Fat 13.0 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 41.2 mg
  • Sodium 710.6 mg
  • Potassium 81.4 mg
  • Total Carbohydrate 3.2 g
  • Dietary Fiber 0.2 g
  • Sugars 2.2 g
  • Protein 4.2 g
  • Vitamin A 0.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.1 %
  • Vitamin C 0.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 2.8 %
  • Copper 4.5 %
  • Folate 0.0 %
  • Iron 4.3 %
  • Magnesium 2.5 %
  • Manganese 0.1 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 8.0 %
  • Riboflavin 0.3 %
  • Selenium 0.0 %
  • Thiamin 0.2 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Salad

View the full Ham Salad Recipe & Instructions
Submitted by: TARA.COPELAND
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Salad

118 calories of Oscar Mayer Bologna, (1.33 serving)

13 calories of Kraft Miracle Whip Light Dressing, (0.67 tbsp)

3 calories of Dill Pickles, (0.50 small)


Nutrition & Calorie Comments  

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