Nutrition Facts
  Servings Per Recipe: 7
  Serving Size: 1 serving
Amount Per Serving
  Calories 160.6
  Total Fat 2.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.8 g
  Cholesterol 1.4 mg
  Sodium 905.7 mg
  Potassium 480.8 mg
  Total Carbohydrate 29.9 g
      Dietary Fiber 4.1 g
      Sugars 3.5 g
  Protein 7.5 g
  Vitamin A 151.7 %
  Vitamin B-12 4.8 %
  Vitamin B-6 7.9 %
  Vitamin C 22.3 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 4.6 %
  Copper 16.3 %
  Folate 5.2 %
  Iron 8.4 %
  Magnesium 3.7 %
  Manganese 42.8 %
  Niacin 17.9 %
  Pantothenic Acid     3.7 %
  Phosphorus     11.1 %
  Riboflavin 9.7 %
  Selenium 6.6 %
  Thiamin 3.9 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sweetpotatoe and pear soup

View the full sweetpotatoe and pear soup Recipe & Instructions
Submitted by: SLIMM-G

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sweetpotatoe and pear soup

46 calories of Pears, fresh, (0.57 pear, medium (approx 2-1/2 per lb))

40 calories of Sweet potato, (0.29 sweetpotato, 5" long)

15 calories of Maple Syrup, (0.29 tbsp)

6 calories of Chicken Broth, (0.57 cup (8 fl oz))

2 calories of Cinnamon, ground, (0.14 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Celery, raw, (0.14 stalk, medium (7-1/2" - 8" long))


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