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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 354.4
  Total Fat 10.4 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 4.2 g
  Cholesterol 84.6 mg
  Sodium 1,529.0 mg
  Potassium 324.9 mg
  Total Carbohydrate 38.7 g
      Dietary Fiber 3.8 g
      Sugars 6.8 g
  Protein 23.7 g
  Vitamin A 23.6 %
  Vitamin B-12 11.6 %
  Vitamin B-6 19.1 %
  Vitamin C 4.4 %
  Vitamin D 14.4 %
  Vitamin E 5.0 %
  Calcium 3.9 %
  Copper 8.3 %
  Folate 17.0 %
  Iron 16.3 %
  Magnesium 11.6 %
  Manganese 19.2 %
  Niacin 34.4 %
  Pantothenic Acid     8.3 %
  Phosphorus     23.2 %
  Riboflavin 13.5 %
  Selenium 38.4 %
  Thiamin 26.1 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chinese Fried Rice

View the full Chinese Fried Rice Recipe & Instructions
Submitted by: MAKEMYOWN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Fried Rice

165 calories of Rice, white, with pasta, cooked, (0.67 cup)

40 calories of Shrimp, raw, (1.33 oz)

39 calories of Peanut Oil, (0.33 tbsp)

38 calories of Pork Tenderloin, (0.67 oz)

35 calories of Sweet Cooking Rice Wine, (0.50 tbsp)

23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces)

10 calories of Better 'n' Eggs egg substitute, (0.08 cup)

6 calories of Peas and carrots, frozen, (0.08 cup)

5 calories of Soy sauce (shoyu), low sodium, (0.04 cup)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.