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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 333.1
  Total Fat 17.5 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 7.1 g
  Cholesterol 64.1 mg
  Sodium 561.6 mg
  Potassium 548.3 mg
  Total Carbohydrate 24.5 g
      Dietary Fiber 2.6 g
      Sugars 0.7 g
  Protein 20.0 g
  Vitamin A 13.8 %
  Vitamin B-12 27.6 %
  Vitamin B-6 21.8 %
  Vitamin C 12.8 %
  Vitamin D 0.3 %
  Vitamin E 1.8 %
  Calcium 10.0 %
  Copper 11.3 %
  Folate 7.1 %
  Iron 13.0 %
  Magnesium 9.7 %
  Manganese 12.0 %
  Niacin 25.4 %
  Pantothenic Acid     8.1 %
  Phosphorus     21.8 %
  Riboflavin 18.2 %
  Selenium 21.2 %
  Thiamin 13.4 %
  Zinc 26.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Shepards Pie

View the full Easy Shepards Pie Recipe & Instructions
Submitted by: GOTTODOTHIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Shepards Pie

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

68 calories of Mashed Potatoes, (0.42 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

28 calories of Phyllo Dough, (0.50 sheet dough)

10 calories of Beef Gravy, (0.08 cup)

7 calories of Mixed Vegetables, frozen, (0.04 package (10 oz))

3 calories of Onions, raw, (0.08 cup, sliced)

3 calories of Ketchup, Heinz, (0.17 tbsp)


Nutrition & Calorie Comments  

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