Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 95.6
  Total Fat 1.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 3.9 mg
  Sodium 82.4 mg
  Potassium 481.7 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 3.0 g
      Sugars 1.5 g
  Protein 3.9 g
  Vitamin A 62.2 %
  Vitamin B-12 1.7 %
  Vitamin B-6 14.0 %
  Vitamin C 69.1 %
  Vitamin D 0.1 %
  Vitamin E 3.2 %
  Calcium 8.3 %
  Copper 5.5 %
  Folate 9.6 %
  Iron 4.8 %
  Magnesium 7.5 %
  Manganese 10.3 %
  Niacin 5.5 %
  Pantothenic Acid     4.9 %
  Phosphorus     10.2 %
  Riboflavin 6.5 %
  Selenium 2.9 %
  Thiamin 6.3 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Brocolli Potato Soup

View the full Creamy Brocolli Potato Soup Recipe & Instructions
Submitted by: PAIGESCOTT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Brocolli Potato Soup

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

14 calories of Cheddar Cheese, (0.03 cup, shredded)

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

7 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.67 teaspoon)

7 calories of Milk, nonfat, (0.08 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Pepper, black, (0.17 dash)

0 calories of Water, tap, (0.67 cup (8 fl oz))


Nutrition & Calorie Comments  

I used a cheddar cheese food from FMV that has no sodium in it and it was delicious! Submitted by:
TERRIROB
(2/7/08)
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