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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 319.5
  • Total Fat 12.0 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 7.8 g
  • Cholesterol 68.4 mg
  • Sodium 787.7 mg
  • Potassium 627.4 mg
  • Total Carbohydrate 17.9 g
  • Dietary Fiber 3.5 g
  • Sugars 4.3 g
  • Protein 32.1 g
  • Vitamin A 26.3 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 43.8 %
  • Vitamin C 132.6 %
  • Vitamin D 0.0 %
  • Vitamin E 16.5 %
  • Calcium 6.9 %
  • Copper 5.8 %
  • Folate 27.9 %
  • Iron 10.4 %
  • Magnesium 13.4 %
  • Manganese 18.6 %
  • Niacin 68.8 %
  • Pantothenic Acid 12.6 %
  • Phosphorus 30.3 %
  • Riboflavin 14.2 %
  • Selenium 33.7 %
  • Thiamin 11.3 %
  • Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Broccoli Stir Fry

View the full Chicken Broccoli Stir Fry Recipe & Instructions
Submitted by: STAMPINLAURA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Broccoli Stir Fry

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

90 calories of Olive Oil, (0.75 tbsp)

34 calories of Broccoli, frozen, (0.13 package (2 lb))

26 calories of Brown Sugar, (1.50 tsp packed)

19 calories of La Choy Lite Soy Sauce, (1.25 tbsp)

17 calories of Sherry, dry, (0.38 fl. oz)

5 calories of Cornstarch, (0.01 cup)

3 calories of Garlic, (0.75 cloves)


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