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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.0
  Total Fat 13.4 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.1 g
  Cholesterol 45.7 mg
  Sodium 151.4 mg
  Potassium 262.9 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 3.4 g
      Sugars 0.4 g
  Protein 14.3 g
  Vitamin A 0.8 %
  Vitamin B-12 22.1 %
  Vitamin B-6 8.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 3.2 %
  Copper 5.4 %
  Folate 13.2 %
  Iron 10.4 %
  Magnesium 8.2 %
  Manganese 7.6 %
  Niacin 13.6 %
  Pantothenic Acid     2.9 %
  Phosphorus     12.2 %
  Riboflavin 8.1 %
  Selenium 13.3 %
  Thiamin 7.1 %
  Zinc 17.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Enchilada Pie Casserole

View the full Enchilada Pie Casserole Recipe & Instructions
Submitted by: ALASS3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Pie Casserole

150 calories of Ground beef, lean, (2 oz)

43 calories of Beans, black, (0.19 cup)

17 calories of Whole Wheat Tortilla, medium (45g), (0.13 serving)

12 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.03 cup)

3 calories of Old El Paso Enchilada Sauce, (0.03 cup)

1 calories of Green Onion (raw/ chopped), (0.03 cup)


Nutrition & Calorie Comments  

Sounds great but the nutritional info is not accurate because many of the ingredients were not fully counted (1/4 cup of cheese, 1/4 cup of sauce, 1 tortilla, etc.) So be sure to account for the additional calories! Submitted by:
KINI08

(11/14/08)
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