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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 232.8
  Total Fat 5.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.2 g
  Cholesterol 49.3 mg
  Sodium 75.4 mg
  Potassium 479.6 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 3.0 g
      Sugars 7.7 g
  Protein 22.5 g
  Vitamin A 14.4 %
  Vitamin B-12 5.4 %
  Vitamin B-6 36.1 %
  Vitamin C 35.5 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 7.5 %
  Copper 18.9 %
  Folate 6.1 %
  Iron 10.7 %
  Magnesium 18.4 %
  Manganese 39.2 %
  Niacin 55.0 %
  Pantothenic Acid     11.1 %
  Phosphorus     25.5 %
  Riboflavin 8.9 %
  Selenium 23.3 %
  Thiamin 14.0 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mango Chicken with Brown Rice

View the full Mango Chicken with Brown Rice Recipe & Instructions
Submitted by: MSDESERTRODENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Chicken with Brown Rice

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

55 calories of Brown Rice, medium grain, (0.25 cup)

34 calories of Mangos, (0.25 fruit without refuse)

26 calories of Sesame Seeds, (0.50 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

10 calories of Red Ripe Tomatoes, (0.75 plum tomato)

4 calories of Garlic, (1 clove)

1 calories of Salsa, (0.15 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Ginger Root, (0.06 tsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))


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