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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 452.9
  Total Fat 23.0 g
      Saturated Fat 9.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 8.6 g
  Cholesterol 101.7 mg
  Sodium 992.5 mg
  Potassium 507.0 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 3.5 g
      Sugars 8.2 g
  Protein 28.7 g
  Vitamin A 15.5 %
  Vitamin B-12 37.1 %
  Vitamin B-6 12.7 %
  Vitamin C 12.1 %
  Vitamin D 1.1 %
  Vitamin E 8.4 %
  Calcium 22.1 %
  Copper 8.0 %
  Folate 17.8 %
  Iron 18.9 %
  Magnesium 7.9 %
  Manganese 9.3 %
  Niacin 15.8 %
  Pantothenic Acid     5.0 %
  Phosphorus     28.9 %
  Riboflavin 26.2 %
  Selenium 29.1 %
  Thiamin 18.8 %
  Zinc 19.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in The Pioneer Woman's Best Ever Lasagna

View the full The Pioneer Woman's Best Ever Lasagna Recipe & Instructions
Submitted by: DZMOM76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Pioneer Woman's Best Ever Lasagna

147 calories of Ground beef, (1.67 oz)

87 calories of Pasta, Lasagna Noodles, (0.83 oz)

57 calories of Mozzarella Cheese, whole milk, (0.67 oz)

49 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

29 calories of Peeled Tomatoes, in juice, (0.58 cup)

24 calories of Tomato Paste, (0.17 can (6 oz))

18 calories of Parmesan Cheese, grated, (0.04 cup)

15 calories of Jimmy Dean HOT Pork Sausage, (0.17 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Olive Oil, (0.08 tbsp)

1 calories of Parsley, dried, (0.33 tbsp)

1 calories of Garlic, (0.17 cloves)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Basil, (0.17 tbsp)


Nutrition & Calorie Comments  

i don't think the calories are all that bad, if you are making something like this you intend that you will have higher calories that day. Its not like Olive Garden's WOW that mas MAJOR calories! anyway... making this tomorrow for a nice sunday dinner after an hour hike - cant wait!
Submitted by:
BCWEEBER98

(4/26/14)
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It's not lo-cal but a small serving had 453 calories. Couple it with a decent sized salad and you can enjoy a 'denser' food but not break the calorie bank. It's really very good and you will have no idea it has cottage cheese in it. Submitted by:
CDW927

(1/7/14)
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This might have been o.k. for Pioneer women who had to walk along side a covered wagon but I think it has "weigh" too much fat and calories to be healthy. Submitted by:
RAMZEE

(9/26/08)
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Not exactly a healthier recipe. The calories are ok (for a dinner) but the fat isnt great and the sodium is awful. It doesnt seem much different from a regular homemade lasagna recipe. Could use improvement. Submitted by:
DIBBLE79

(9/25/08)
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