Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 452.9
  Total Fat 23.0 g
      Saturated Fat 9.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 8.6 g
  Cholesterol 101.7 mg
  Sodium 992.5 mg
  Potassium 507.0 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 3.5 g
      Sugars 8.2 g
  Protein 28.7 g
  Vitamin A 15.5 %
  Vitamin B-12 37.1 %
  Vitamin B-6 12.7 %
  Vitamin C 12.1 %
  Vitamin D 1.1 %
  Vitamin E 8.4 %
  Calcium 22.1 %
  Copper 8.0 %
  Folate 17.8 %
  Iron 18.9 %
  Magnesium 7.9 %
  Manganese 9.3 %
  Niacin 15.8 %
  Pantothenic Acid     5.0 %
  Phosphorus     28.9 %
  Riboflavin 26.2 %
  Selenium 29.1 %
  Thiamin 18.8 %
  Zinc 19.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Pioneer Woman's Best Ever Lasagna

View the full The Pioneer Woman's Best Ever Lasagna Recipe & Instructions
Submitted by: DZMOM76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Pioneer Woman's Best Ever Lasagna

147 calories of Ground beef, (1.67 oz)

87 calories of Pasta, Lasagna Noodles, (0.83 oz)

57 calories of Mozzarella Cheese, whole milk, (0.67 oz)

49 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

29 calories of Peeled Tomatoes, in juice, (0.58 cup)

24 calories of Tomato Paste, (0.17 can (6 oz))

18 calories of Parmesan Cheese, grated, (0.04 cup)

15 calories of Jimmy Dean HOT Pork Sausage, (0.17 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Olive Oil, (0.08 tbsp)

1 calories of Parsley, dried, (0.33 tbsp)

1 calories of Garlic, (0.17 cloves)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Basil, (0.17 tbsp)


Nutrition & Calorie Comments  

This might have been o.k. for Pioneer women who had to walk along side a covered wagon but I think it has "weigh" too much fat and calories to be healthy. Submitted by:
RAMZEE
(9/26/08)
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Not exactly a healthier recipe. The calories are ok (for a dinner) but the fat isnt great and the sodium is awful. It doesnt seem much different from a regular homemade lasagna recipe. Could use improvement. Submitted by:
DIBBLE79
(9/25/08)
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