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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.3
  Total Fat 5.2 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.1 g
  Cholesterol 16.9 mg
  Sodium 1,446.6 mg
  Potassium 557.6 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 5.8 g
      Sugars 1.8 g
  Protein 13.6 g
  Vitamin A 62.4 %
  Vitamin B-12 4.8 %
  Vitamin B-6 20.5 %
  Vitamin C 13.1 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 2.8 %
  Copper 12.9 %
  Folate 30.3 %
  Iron 16.2 %
  Magnesium 9.9 %
  Manganese 20.7 %
  Niacin 15.8 %
  Pantothenic Acid     7.7 %
  Phosphorus     21.8 %
  Riboflavin 8.8 %
  Selenium 11.7 %
  Thiamin 32.1 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in ham and lentil soup with potato

View the full ham and lentil soup with potato Recipe & Instructions
Submitted by: AMANDALEEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham and lentil soup with potato

69 calories of Lentils, (0.30 cup)

48 calories of Ham, extra lean, (5% fat), (0.27 cup, diced)

26 calories of Olive Oil, (0.22 tbsp)

25 calories of Baked Potato (baked potatoes), (0.22 cup)

13 calories of Vegetable Broth, (0.89 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Baby Carrots, raw, (1.78 medium)

2 calories of Beef broth, bouillon, consomme, (0.11 cup)

1 calories of Garlic, (0.33 tsp)


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